Coming Soon: New Scientific Articles

Sneak peek: Omega-3 and Healthspan

Omega-3 supplementation plays a vital role in promoting healthy aging by supporting muscle maintenance and reducing chronic inflammation. It helps counteract age-related muscle loss by enhancing protein synthesis and reducing muscle breakdown. The anti-inflammatory properties of Omega-3s may also mitigate “inflammaging,” a low-grade chronic inflammation linked to aging and disease. High-dose Omega-3s have shown potential to modulate local tissue inflammation even when systemic markers remain unchanged. Overall, Omega-3s offer a science-backed strategy to extend healthspan and preserve physical function into older age.

Sneak peek: Omega-3 and Athletic Performance

Omega-3 fatty acids are emerging as powerful allies in athletic performance and recovery. Supplementation has been shown to reduce muscle damage and inflammation following intense exercise, particularly eccentric strength training. Studies highlight improved muscle protein synthesis and mitochondrial function, supporting endurance and strength gains. Omega-3s also help maintain joint mobility and reduce soreness, making them ideal for athletes seeking faster recovery. These benefits position Omega-3 as a key component in optimizing training outcomes and long-term physical resilience.

We look forward to sharing these insights with you soon and hope they will contribute to new knowledge and inspiration.

However, we did promise you a Google Notebook generated (AI) explainer video, so here it is for Athletic Performance:

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